BEYOND BINGEING
YOUR PATH TO FOOD FREEDOM
1:1 Coaching for Women Ready to Break Free from Emotional & Binge Eating
If you find yourself eating (or drinking) to cope with stress, overwhelm, loneliness, or exhaustion - you are not broken and you are not alone.
Many women know what to eat. The struggle is staying consistent when life feels hard.
I understand this deeply because I have lived it. After years trapped in the binge–restrict cycle, I now help women heal their relationship with food, their bodies, and themselves without extreme diets or willpower battles.
This is not about control. It’s about freedom.
This Programme is for you if…
You feel stuck in cycles of overeating, restricting, and guilt
Food feels like comfort, reward, or escape
You “start again” every Monday
Stress or emotions trigger eating you don’t feel in control of
You are exhausted by dieting and self-criticism
You want a calm, sustainable relationship with food
What We Work On Together
Together, we will tackle emotional and binge eating on every level, using the 4 R’s principle:​​
THE FOUR R's:
REDUCE
binge-eating and emotional eating episodes
REPROGRAMME your inner voice to be kinder and more supportive
REHABILITATE your gut and overall health through nutrition
RESET
your brain by breaking autopilot habits
You Will Gain Practical Tools To:
✔ Manage cravings and emotional triggers in the moment
✔ Cope with stress without turning to food
✔ Eat without guilt, shame, or “starting over”
✔ Set boundaries that protect your energy
✔ Feel calmer and more in control around food
✔ Build confidence and self-trust
MY APPROACH:
I use the Eating Freely™ Programme, which integrates proven psychological and nutritional principles, including:
to understand and rewire emotional triggers
COGNITIVE BEHAVIOURAL THERAPY
to heal your gut and restore balance
NUTRITIONAL REHABILITATION
to break habit loops and autopilot behaviours
NEUROSCIENCE
to help you reconnect with yourself in a healthier way
MINDFULNESS & SELF-COMPASSION
Together, these create lasting change, not temporary fixes.
What Makes This Different From Diets or Quick Fixes
This is not about rules, restriction, or weight targets. It is about healing the underlying drivers of binge and emotional eating so the struggle no longer dominates your life
Clients often describe:
Less food “noise”
Fewer urges to binge
Greater emotional stability
Increased self-respect
A sense of peace around food
PROGRAMME DETAILS
3 months (with the option to extend)
DURATION:
Personalised 1:1 online coaching
FORMAT:
INVESTMENT
£1500
payment plans available
Imagine Life Beyond Binging
Trusting yourself around food
Eating without fear of losing control
Handling difficult emotions with compassion
Feeling at home in your body
No more constant guilt or starting over
This is possible with the right support.
Take the first step
If you are ready to break free from the binge–restrict cycle and build a healthier relationship with food and yourself, I would love to support you.
FAQs
What if I binge during the programme?
​
Lapses are a normal part of behaviour change and not a failure. You will learn how to respond with understanding rather than self-criticism, which is key to breaking the cycle.
What if I’ve tried everything before?
Many clients come to this work after years of dieting, willpower strategies, or self-help approaches.
This programme focuses on the underlying drivers of binge and emotional eating and rewiring years of habit loops. No willpower strategies!
Do I have to follow a strict meal plan or diet?
No. This is not a diet programme.
We work toward balanced, flexible eating that supports your physical and emotional needs without rigid rules, restriction, or “starting over.”
Will I gain weight?
​
Weight changes vary from person to person. The focus of this programme is stabilising eating patterns, reducing binge episodes, and improving your relationship with food, not forcing weight loss or gain. Many women find that as binge–restrict cycles settle, their body gradually moves toward a more stable, sustainable place.
Do I need to have an eating disorder diagnosis?
​
No. You do not need a diagnosis to benefit from support.
Many women struggle with emotional or binge eating without meeting criteria for a clinical eating disorder.
If additional specialist support would be more appropriate, I will always signpost you accordingly.
