Body Confidence &
Self Empowerment
at Work

A Transformative Body Image Talk for Companies Ready to Move Beyond Surface-Level Wellbeing

Help women show up with confidence, presence, and resilience - not be held back by appearance-based pressure.

When employees are preoccupied with how they look, they have less capacity for how they think, lead, and contribute.

Body image is one of the most overlooked barriers to confidence and performance especially in industries where appearance is visible, evaluated, or commercialised.

Unchecked, it leads to:

Reduced participation in meetings

Burnout
and disengagement

Self-doubt and avoidance of visibility

Internal competition and comparison

Increased anxiety and cognitive load

Under-realised leadership potential

This talk helps women shift from self-criticism to self-trust

PARTICIPANTS LEAVE FEELING:

✔ More confident taking up space
✔ Less distracted by appearance concerns
✔ More grounded under pressure
✔ Equipped with practical tools to manage negative self-talk
✔ Supported in building a healthier
relationship with themselves
✔ Energised to contribute fully at work

The Signature Framework:

A simple, memorable process that participants can apply immediately.

AWARENESS

Shifting from judgement to recognising the body as a source of support and capability.

APPRECIATION

Ending the internal battle and building sustainable self-compassion.

ACCEPTANCE

Why Companies
Book This Talk

Forward-thinking companies recognise that confidence is not just a skills issue - it’s a psychological safety issue.

THIS SESSION SUPPORTS:

Focus & Productivity

Reduced mental distraction

Confidence & Leadership Presence

Stronger communication

Inclusion & Belonging

Less judgement and comparison

Wellbeing & Retention

Employees feel valued beyond appearance

Culture Change

Moves beyond performative initiatives

Enquire About Booking

What Makes This
Talk Different

Evidence-informed and trauma-aware
Practical, grounded, and workplace-appropriate
Designed for lasting behavioural impact
Healthy Choices - The go-to method for helping your daughter make healthy choices.
Inclusive of diverse experiences
Delivered with warmth, authority, and sensitivity

Participants are never pressured to share personal experiences.

This is not body positivity rhetoric

or a generic wellbeing session.

Delivery Options

Keynote Talk

Duration: 30–60 minutes

High-impact, inspiring, and energising
Focus on insight, cultural context, and practical takeaways
Minimal audience interaction required
Suitable for mixed-gender audiences

Ideal for conferences, leadership events, large audiences

Interactive Workshop

Smaller group setting
Facilitated discussion and exercises
Embodiment and reflection practices
Deeper personal integration